At a young age, Kaitlin learned the importance of movement for health and well-being. When she was fifteen, her dance teacher introduced her to yoga and she immediately fell in love. Kaitlin realized that yoga was more than just movement and she wanted to share this passion with others.
Kaitlin is a certified and versed Yoga and Pilates instructor. She holds certifications in Hatha Yoga (E-RYT200), Restorative Yoga, Pilates Level 1: Mat, and Pilates Level 2: Reformer (pending). To date, Kaitlin has over 1300 hours of teaching experience and over 600 hours of training experience. She is eager to continue to expand her repertoire of knowledge regarding anatomy, functional movement, and yoga philosophy.
Kaitlin enjoys guiding students through their practice by artfully sequencing movement and breath to enhance mind-body intuitiveness. She encourages her students to move in ways that feel good and to let their body be the guide.
Yoga can be described as a practice of mindful movement that incorporates breath, gestures, and meditation. As a teacher, Kaitlin's goal is to empower her students to develop the skills and knowledge to know where they need to be, both physically and emotionally. She strives for her students to find a deeper sense of self and meaning within their personal practice.
Pilates is a system of exercise preformed on a mat or on specialized equipment. The intent of the exercises is to enhance ones posture, body awareness, and overall quality of movement while increasing strength, balance, and flexibility. Kaitlin aims to educate her students on proper body mechanics to help them feel more supported, move with ease, and feel like their best self.
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