At a young age, Kaitlin learned the importance of movement for health and well-being. When she was fifteen, her dance teacher introduced her to yoga and she immediately fell in love. Kaitlin realized that yoga was more than just movement and she wanted to share this passion with others.
Kaitlin is a certified and versed Yoga and Pilates instructor. She holds certifications in Hatha Yoga (E-RYT200), Restorative Yoga, Pilates Level 1: Mat, Pilates Level 2: Reformer, and Pilates Level 3: Cadillac Chair Springboard & Barrels (pending). To date, Kaitlin has over 1450 hours of teaching experience and over 700 hours of training experience. She is eager to continue to expand her knowledge of anatomy, functional movement, and yoga philosophy.
Kaitlin enjoys guiding students through their practice by artfully sequencing movement and breath to enhance mind-body intuitiveness. She encourages her students to move in ways that feel good and to let their body be the guide.
Starting September 2019, Kaitlin will be embarking on a new journey as she attends Ryerson in the Midwifery education program. She is excited to spend the next couple of months teaching her last public and private classes across the GTA. Check her schedule for the most up-to-date class listings and reach out to her if you are interested working with Kaitlin 1:1.
Yoga can be described as a practice of mindful movement that incorporates breath, gestures, and meditation. As a teacher, Kaitlin's goal is to empower her students to develop the skills and knowledge to know where they need to be, both physically and emotionally. She strives for her students to find a deeper sense of self and meaning within their personal practice.
Pilates is a system of exercise preformed on a mat or on specialized equipment. The intent of the exercises is to enhance ones posture, body awareness, and overall quality of movement while increasing strength, balance, and flexibility. Kaitlin aims to educate her students on proper body mechanics to help them feel more supported, move with ease, and feel like their best self.
Cadillac Chair Springboard & Barrels
Kaitlin’s schedule is changing to exclusively private sessions at Revive Pilates for the months of July and August. Contact her to book your private session today!